Training/Programming

Fitness is healthcare. We offer one-on-one training focused on improving your strength and fitness capacity, as well as online programming.

Integrated Approach to Strength & Mobility

  • As a physical therapist and strength coach, Dr. Gavin Schneider has advanced knowledge in movement, proper form, training load and capacity

  • Tailored programming designed to match your schedule, train your weaknesses, and meet your specific goals

  • Isolated accessory exercises to target smaller muscle groups and build weak areas

One-on-One Training

In-person training, designed to fit your workout schedule and goals.

Online Programming

Monthly programming, with weekly check-in calls to adapt to your unique circumstances, targeting weaknesses with additional accessory exercises

Let’s Get Stronger.