Training/Programming
Fitness is healthcare. We offer one-on-one training focused on improving your strength and fitness capacity, as well as online programming.
Integrated Approach to Strength & Mobility
As a physical therapist and strength coach, Dr. Gavin Schneider has advanced knowledge in movement, proper form, training load and capacity
Tailored programming designed to match your schedule, train your weaknesses, and meet your specific goals
Isolated accessory exercises to target smaller muscle groups and build weak areas
One-on-One Training
In-person training, designed to fit your workout schedule and goals.
Online Programming
Monthly programming, with weekly check-in calls to adapt to your unique circumstances, targeting weaknesses with additional accessory exercises